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What is Stress?
The pressure or tension exerted on a material object.
What is Injury?
Harm or damage that is done or
sustained.
The symptoms of stress are broken into 3 categories:
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Physiological – Increased Heart Rate, Sweaty Hands, Muscle Tension
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Cognitive – Perceptual Changes, Decision Making, Memory, Response Selection
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Emotional – Violence, Withdrawal from the sporting situation, Anger
The most common sports injuries are:
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Ankle sprain
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Groin pull
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Hamstring strain
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Shin splints
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Knee injury: ACL tear
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Concussions
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